How To Implement Healthy Habits Into Your Work Day

Just as Dolly Parton sang, working a 9 to 5 can drive you crazy if you let it. Luckily, we have laid out these simple steps to help you balance your work and personal life on a day-to-day basis, keeping you in tip-top shape as you climb that corporate ladder.

Rise And Shine

When your alarm rings you out of your serene slumber, resist the urge to hit the snooze button. By trying to squeeze in an extra 10 minutes of sleep, your brain experiences sleep inertia which will leave you feeling groggy and grumpy – setting a poor tone for the rest of the day. If you need a little help jump-starting your alertness; start by sipping a glass of water which will boost your metabolism, flush out excess toxins, and refreshingly hydrate your body. Pair this with a quality supplement and you will be good to go! Review Critic is an authority on some the best supplements out there, such as fatigue-fighting Iron or detoxifying Moringa, so be sure to click here for more information on which supplements will help your morning shine.

Mid-Morning Break

As you settle into the office environment, don’t let the stressed atmosphere get you down. Be sure to stretch, keeping that blood-flow pumping and to release any tension building up in your muscles and joints. If your office happens to have an ergonomic standing desk, don’t be shy to try it out – as they have been known to assist with back pain and heart health. If you would like to kick this up a notch, try out some deskercise activities which could be a fun way to liven up a 10-minute break. Here are a couple more practical ways to separate yourself from stress:

  • Breathing exercises
  • Using a lavender essential oil spray
  • Meditation
  • Keeping and nurturing a desk plant
  • Create a short playlist of relaxing beats and zone out

Lunch Munch

As the saying goes, you get out what you put in – and your diet is no exception. Ditch the sugar, salt, and processed foods for low GI carbs and protein – which will not only keep you fuller for longer but help keep you in a productive mindset. Be sure to drink a glass of water before you liaise with your lunch box, preventing you from overeating which could leave you bloated and lethargic. If you forgot to hydrate and had one bite too many, go for a 10-minute walk outside the building or around the office to kick off digestion. When it comes to snacking throughout the day, be sure to pack a variety of options in your bag (or hide away a few non-perishable snacks in your desk drawers) to keep you going if the hunger bug decides to hit. Suitable snacks include:

  • Apple slices with peanut butter
  • A wholesome smoothie
  • Carrots and hummus
  • Granola and yogurt
  • Dark Chocolate
  • Almonds
  • Bananas

Evening Activities

If you are looking to maximize productivity then preparation is key. This ranges from packing your gym bag; to preparing your lunch, smoothie packs and snacks; to organizing your diary of tasks that need to be achieved the following day. All of these activities will help you set a positive intention of achieving your goals without sacrificing your health in the process. Another evening activity to schedule is dedicated time for social media and surfing the internet. Instead of half-heartedly completing your tasks while scrolling or swiping, this will allow you to set boundaries – making you more focused on what you are doing while developing a more healthy relationship with the online world.

If doing these chores on top of making dinner is overwhelming; consider time-saving tips like making simple three-ingredient meals or, defrosting a hearty soup or stew that could be made during the weekends.

Sweet Dreams

Enough quality sleep is a vital part of promoting your physical and mental health – influencing your immune system, heart health, metabolism, emotional resilience, concentration, and creativity. When getting ready for bed, try to avoid the temptation of falling asleep to a series as the blue light from electronic devices can disrupt your sleeping patterns by throwing off the body’s biological clock. Instead, opt for a quality warm-light reading lamp and two books; preferably a non-fiction that can help you develop your personal skills, as well as a fiction story for when your eyes start to get heavy. Within minutes, you will be enjoying some quality and well-deserved rest.

These steps allow you to perform little changes in your routine that will have a big impact. By implementing any of these habits throughout your day, you are bound to feel more healthy, happy, and productive.

Leave a Reply