Take a fresh look at your lifestyle.

6 Reasons Why You Are Not Losing Belly Fat


When you are willing to lose weight there are several reasons, which may hinder your progress. In this article we will discuss not so common reasons. People take them for granted and that is the reason why they cannot deal effectively with the stubborn fat accumulated around their waist line.

Are you doing the wrong exercises?

The only exercise which you do religiously is abdominal crunch. You are doing the same exercise till the cows come back home. Remember that you cannot spot reduce the fat from your body, in order to lose weight or decrease your fat, you are supposed to do the exercises, which includes the muscles of your back, abdominal region, pelvic area and oblique as well. By doing complex exercises you will burn a large amount of calories. You will feel the increasing mental and physical energy by doing regular exercises.

Are you stressed?

In the present scenario of hectic lifestyle every one of us is striving hard to meet the deadlines, you think a lot about the bills you have to pay every month. You often think about your kids and thinking too much about their future makes us stressed. Whatever your reasons are, continuous stress is serving as an obstacle in your fitness goal. When we are in tension, the release of cortisol in our body increases, this in turn increases the amount of fat by increasing the size of fat cells. The high amount of cortisol level in our body is directly related to the amount of visceral fat.

Are you sleeping less than you require?

According to a report more than 30% of the Americans sleep less than six hours a day and this is one of the main reasons for the sagging bottom line. This is the result of a study done on 70,000 women revealed that people who slept less than five hours, are more likely to increase the weight by 30%. The National Institutes of Health suggests taking at least 8 hours of sleep every night.

Are you sick?

If you have high levels of testosterone, it may be the result of polycystic ovary syndrome. This may be the reason for not losing weight despite all your efforts. If this is the case, it is advised to consult a physician before you start a fitness regime.

Are you Apple shaped?

If you are apple shaped, your body will store the fat around your midsection rather than storing it on your hips and thighs. This is genetic predisposition, which makes the process of burning fat harder. People who have the firm determination and dedication can still achieve the target of fat loss. Increasing mental and physical energy can be noticed by doing regular exercises.

You are not motivated

When you are striving to lose belly fat, you cannot achieve it easily. It is a combination of motivation and hard work with the right kind of diet, which is high in fiber, but low in carbohydrates and fat. At the same time you also have to do the cardiovascular exercises as well as weight training. All this requires a good amount of motivation so that you can continue with the hard work. If you have a passion to achieve something, the even the genetics cannot abstain you from achieving it.


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