Do you suffer from eye spasms at the sight of your baldness? Do you eat the couch cushions when your team loses a match? It’s not just annoyance. But rather pure stress. Proof that anxiety goes beyond relationships, finances, work. Already in 1963, Hans Selye, professor of biochemistry at the French University of Montreal, spoke of stress as a “potentially destructive force, causing physical changes”. In particular, a British study has shown that people suffering from anxiety are 54% more likely to have attacks or heart attacks. And Swedish research from the same year suggests that stress can double a man’s chances of developing diabetes.
Small factors of great stress
We interviewed 1,500 men to determine how much stressors affect their lives. Who would have thought that just sharing a checkbook could create so much tension? Or that finding time for sport can test your brain as much? You need an intelligent strategy to combat these nuisances. Use our expert advice and get rid of the superfluous to focus your energy on what really matters: your life.
STRESS FACTOR # 1: Insecurity
No surprise, paying bills, managing debts, budget issues were the biggest anxiety factors in our survey. Most often, however, it is not about money. Indeed, in the majority of cases, this stress arises from a feeling of financial insecurity, therefore professional. According to the INRS (National Research and Security Institute): “20% of European employees believe that their health is affected by problems of stress at work, which makes it the third concern for professional health. Among the factors, there are in particular anxieties relating to the instability of the employee’s situation in the company and his lack of control.
COUNTER-ATTACK: Track down the facts. Ask for answers to the questions that bother you. See your boss to find out how 먹튀검증 fits you into global projects, or what you could do to
Make yourself useful. If he does not seem sincere, insist. The more answers you get, the clearer the situation will be. And the more you gain control.
STRESS FACTOR # 2: Baldness
More than half of the men in our study felt stressed by their image, citing their hair as the main cause. A study by the American Mayo clinic, combining the results of several research studies, shows that hair loss negatively affects men’s feelings about their image and their power of seduction.
COUNTER-ATTACK: Treat the problem medically. There are various techniques of implants and hair transplants, from 5,000 euros. Supplements and treatments, on the other hand, sometimes cause undesirable effects and cost from 25 to 50 euros per month, over several decades. Compare the numbers and decide if it’s worth it. If so, do not hesitate, because a possible solution to the problem facilitates the removal of stress.
STRESS FACTOR # 3: Exercise
How ironic: exercise is a famous stress reliever. However, a third of the respondents indicate that sticking to a sports program generates stress equal to or greater than 7 on a scale of 10. First, one is worried about missing training. Then, anxiety resurfaces during the session, reflecting on all the things to be accomplished in the same day. “Negative thoughts and ruminations sometimes get out of control,” says Dominique Servant, doctor of psychiatry at Lille 2 University, specialist in stress and anxiety. The more we ruminate, the more we worry.
COUNTER-ATTACK: control your breathing rate. You can also control your sports program, cutting it out and boosting the intensity.
Sessions. Replace your routine efforts with shorter ones, alternating with sprints. If you are lifting weights, shorten your breaks from 1 minute to 30 seconds between each of the 12 sets. You will save 6 minutes. Find a way to condense your other activities: showering, cooking, Internet … You have time. You just have to earn it.
STRESS FACTOR # 4: Co-manage the budget
Financial stress is all the stronger within a relationship. Often because the vision of the two sexes differs. Research has shown that men tend to place more value on goods (house, car, etc.), while women swell debts. Couples don’t always know how much they have or don’t talk about money openly. “We have to define personal, conjugal and family priorities together. Temporarily lower expectations and plan the budget, even postponing certain projects, “explains Yvon Dallaire, psychologist and author of Qui sont ces couples happy?
COUNTER-ATTACK: Take 15 minutes on weekends to estimate your income and expenses. Do it separately, then compare with recent supporting statements. If you share long-term financial goals and understand your daily responsibility for achieving them, your mutual gaps will become easier to accept. Correctness and balance bring down stress.
STRESS FACTOR # 5: Team
In our survey, one in four men cited team failure as a stress of 7 or more out of 10. Research shows that the more you get involved in the game, the more you turn your emotional reactions into hostility. We tear the cushions of the sofa, we are overcome by bad humor, making friends and family flee.
COUNTER-ATTACK: Find a web page about your team, and spit your venom there. An American study found that after their colors failed in the championship, fans had a strong tendency to post aggressive messages. However, experts consider virtual evacuation beneficial. “Blogs and forums provide a socially acceptable outlet,” says Brad Schultz, professor and research director. Language and attitudes can be harsh, but losers have the opportunity to feel sorry for themselves without anyone being hurt, to share their experiences and to seek understanding. “
STRESS FACTOR # 6: Painful
The simple fact of living your life puts you in contact with ungrateful people, deplorable services, and the vagaries of all kinds in society. You don’t have to try to influence them, even if you feel that they are not making the best decisions and that you think you can do better.